What we offer
Individual therapy and coaching for adults of all ages.
Appointment options – Telehealth (online video or phone consultations).
Some issues that can be addressed include:
- Sadness and depression
- Anxiety and worry
- Stress management and burnout
- Communication issues
- Living with chronic illness
- Grief and loss
- Relationship issues
- Adjustment and life transitions
- Coping skills
- Anger management
- Career guidance
- Self development
- Workplace issues
- Confidence and self-esteem
Some of the specific types of therapy may include: cognitive behavioural therapy (CBT), psychodynamic therapy, brief solution-focused methods; psychoeducation, mindfulness and acceptance and commitment based therapy, and coaching interventions.